About Chia

Chia is probably the best kept nutritional secret in the country and maybe even in the world.  And, although people are beginning to learn a few things about the benefits of chia seeds, it still baffles me why more people in America don’t know more about the powerful nutrients these seeds contain.

When people ask me what I attribute to my good health and slender body, I always say, “CHIA SEEDS!”

Then they give that look that says, “You’re joking, right?”

But that’s only because most people only know chia seeds as those furry little ceramic “pets.”

Now, don’t get me wrong, I think it’s great that someone came up with the clever idea of making them little pets for people to grow.  But I sure wish the makers of the “pets” would let people know they would be better off eating the seeds than sprouting them for fun.  At least tell them that they can eat the sprouts by tossing them into their favorite salad.

Sigh….

It just seems really sad to me that a food source that is historically known throughout Central and South America (and elsewhere in the world) as a tremendous source of protein and Omega 3 oils is only known as a cute little “pet” here in the States.

Especially during these difficult economic times. If only people knew how cheap it is to eat well and stay healthy. Well, that is why I have this site, to talk more about all that.

Still, I’m amazed because even the USDA knows about the positive effects chia seeds can have on glucose levels of Type 2 Diabetics.

Here’s what the USDA NRCS Plant Guide says:

“Chia is one of the traditional foods that is considered useful by researchers in treating diabetes.”

A variety of sources state that a person can walk for a full day with a handful of chia seeds and adequate water.

If you feel like you want to have better health for less money, do yourself a favor and add chia seeds now to your diet!